70/30 Lean Ground Beef: 380 calories, 32g fat, 0g carbs, 16g protein.93/7 Lean Ground Beef: 170 calories, 8g fat, 0g carbs, 23g protein.Yasso Greek Yogurt Chocolate Fudge Bar: 80 calories, 0g fat, 15g carbs, 6g protein (pick any flavor of these and they will be macro friendly)ġ.Weight Watchers Giant Cookies and Cream Bar: 130 calories, 4g fat, 24g carbs, 4g protein.Other Macro Friendly Ice Cream Bar Choices: Magnum Bar: 340 calories, 21g fat, 34g carbs, 4g protein (thats insane….).Weight Watchers Bar: 100 calories, 1.5g fat, 20g carbs, 4g protein.Weight Watchers Giant Chocolate Fudge Ice Cream Bar vs.Breyers 1/2 The Fat Slow Churned Ice Cream.Beware though, these need a bunch of sprucing up with toppings to make them tasty) Arctic Zero: 75 calories, 2g fat, 11g carbs, 2g protein.Publix Low Fat Vanilla Frozen Yogurt: 100 calories, 1.5g fat, 18g carbs, 2g protein.What does this mean!? Well that means that you can eat twice as much Edy’s for the same price of calories as it would cost for the Ben & Jerry’s! Like Buy 1 Get 1 Free! Who doesn’t want more ice cream. Ben & Jerry’s: 280 calories, 15g fat, 32g carbs, 4g proteinįor the same 1/2 cup serving, Edy’s will give you half the amount of calories as the Ben & Jerry’s.
If I would’ve had with 2 slices of the multi grain, I would’ve had 44g carbs just from the bread! So if you were making a sandwich with the butterbread, 2 slices would give you 120 calories while 2 slices of the gulti grain would give you 240 calories! I’m going with the butterbread!Īnd because of this, I can use 2 slices to make a beautiful French Toast Burger under 30g carbs!
So the butterbread reigns supreme here because you could eat 2 slices of that bread for the price of 1 of the multi grain. So most people would think that the multi grain bread would be “healthier” but as you’ve learned reading my material, the real epidemic that is killing our country is excess calorie consumption. Pepperidge Farm Multi-Grain Bread: 120 cals, 22g carbs, 2g fat, 4g protein.Natures Own Butter Bread: 60 calories, 12g carbs, 1g fat, 3g protein.There was this monster called HUNGAA DA GIANT, who was the size of the state of Florida and wanted to eat everyone in sight! Let me tell you a story real life story to help you understand this. Plus, they are digested really quickly because they are mostly sugar and thus will lead to you being hungry very shortly after. Meaning that you do not get much food volume for the amount of calories you are eating. Pop tarts are a very dense source of calories. Not only did you take a huge chunk of your carbs our before 8am, you were not ravenously hungry an hour later! This is a probably the best example of a non-macro friendly food.īut if you ate 70g carbs, why are you so hungry an hour later? Shouldn’t that amount of calories keep you full? I want you to think back to when you first started tracking macros and had that epiphany moment when you saw that the smores pop tart you were eating every morning for breakfast had 70g carbs.
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